This supplement contains calcium, magnesium, and potassium as citrate-malates, the most soluble, absorbable forms of these minerals. This comprehensive formula contains 100 mcg vitamin K1, but does not contain iron or iodine.

Six capsules contain
Vitamin A (as 2,500 IU Palmitate and 12,500 IU Mixed Carotenes) 15,000 IU
Vitamin C (as Ascorbic Acid) 850 mg
Vitamin D (as Vitamin D3) 400IU
Vitamin E (as d-Alpha-Tocopheryl) 400IU
Vitamin K (as Vitamin K1) 100mcg
Thiamine (from 50 mg Thiamine HCL) 40 mg
Riboflavin (from 15 mg Riboflavin 5 Phosphate) 11mg
Niacin (from 30 mg Niacin and from 130 mg Niacinamide) 160mg
Vitamin B6 (from 15 mg Pyridoxal 5 Phosphate) 10mg
Folate (as Folinic Acid from Calcium Folinate) 800 mcg
Vitamin B12 (from 400 mcg Adenosylcobalamin and 50 mcg Methylcobalamin) 450mcg
Biotin 400mcg
Pantothenic Acid (from 450 mg Calcium Pantothenate) 413 mg
Calcium (as Calcium Citrate-Malate) 300mg
Magnesium (as Magnesium Citrate-Malate) 285mg
Zinc (as Zinc Picolinate) 15mg
Selenium (as Selenium Picolinate) 200mcg
Copper (as Copper Picolinate) 1.5mg
Manganese (as Manganese Picolinate) 6mg
Chromium (as UltraChrome) 200mcg
Molybdenum (as Molybdenum Picolinate) 100mcg
Potassium (as Potassium Citrate-Malate) 90mg
Boron (as Boron Picolinate) 3mg
Choline Citrate 100mg
Vanadium (as Vanadium Picolinate) 100mcg

Dosage: 1 to 2 capsules three times a day

Pack Size: 180 Capsules

SPECIAL NOTE: A woman who is pregnant or nursing, or who might become pregnant, should consult a health-care practitioner before using this product.